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Image by Annie Spratt

Self Care

Learn to take time to
take care of you.

Our Self Care course helps you learn how to put and keep yourself on your to do list.  

In this course we will cover:

  • Five Myths about Self Care

  • What is Self Care

  • Four Categories of Self Care

  • No Cost Self Care Ideas

Let us help you create a self care routine that works for you. 

* New Sessions Coming *Summer 2024*

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